Nut of the Month Club - October's Nutrition Facts

Nutrition Facts
Raw Almonds

Nutrition Facts Serving Size 19 pieces (29g)
Amount per Serving
Calories 180 Calories from Fat 120
% Daily Value*
Total Fat 14g	21%
Saturated Fat 1g	5%
Monounsaturated Fat 10g
Polyunsaturated Fat 3g
Cholestorol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	10%
Sugars 1g
Protein 7g	14%
Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholestorol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9	Carbohydrates 4	Protein 4