Nut of the Month Club - September's Nutrition Facts

Nutrition Facts
Raw Pecans

Nutrition Facts Serving Size 21 pieces (28g)
Amount per Serving
Calories 200 Calories from Fat 180
% Daily Value*
Total Fat 20g	31%
Saturated Fat 2g	10%
Cholestorol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 3g	10%
Sugars 1g
Protein 3g
Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholestorol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9	Carbohydrates 4	Protein 4