Nut of the Month Club - February's Nutrition Facts

Nutrition Facts
Raw Pine Nuts

Nutrition Facts Serving Size 1/4 cup (30g)
Amount per Serving
Calories 190 Calories from Fat 140
% Daily Value*
Total Fat 15g	24%
Saturated Fat 4g	18%
Cholestorol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Sugars 1g
Protein 4g
Vitamin A 0%	Vitamin C 2%
Calcium 0%	Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholestorol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9	Carbohydrates 4	Protein 4